Ride the Wave is a skill that was developed my Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT). The idea of Ride the Wave is that is that, as we know, when we push against a current we often get knocked down, pushed under water, and therefore more distressed. When we "ride the wave", we follow the current out to shore, knowing that eventually the wave will crash bringing us to the calm of the shoreline, as scary as it may be along the way.
Our hope is that the Ride the Wave sticker can be a reminder that when you are feeling anxious, distressed, or really any emotion, to not fight it. Ride it out, you are so incredibly capable of feeling it, no matter how scary.
About Stick With It ink
Stick With It ink is a company whose mission is to engage in mental health advocacy through art. ALL of our stickers are hand drawn and printed on high quality, durable vinyl material. SWI ink’s goal is to make our stickers accessible, no matter where you are on your mental health journey.
Stickers are something we're seriously passionate about here at Stick With It ink. because they serve as such a simple reminder, whether on a water bottle, laptop or car dashboard, to stay the course and Stick With It!